• It can be done watching TV or listening to the radio
• It can be done inside or outside depending on the weather
• Because 15 minutes of rebounding equals 30 minutes of walking, not having enough time does not have to be an excuse
• Because it is portable, you can take it to any room in the house or office

HOW REBOUND EXERCISE WORKS

1. At the bottom of the bounce, the lymph valves are closed-poisons and toxins are being squeezed out from between the cells.

2. As the body bounds into the air, valves are still closed, cellular waste is loosened from the cell, and nutrients are passed from the lymphs to the cells.

3. At the height of the bounce, the body is weightless-valves open and fluid begins to flow. 4. As the body descends, fluid flows, sucking the waste out and away from the cells to be eliminated by the lymph fluid.

WEIGHT LOSS BENEFITS OF REBOUND EXERCISE

• Rebound exercise enhances the digestion and elimination processes.
• Rebound exercise tones up the glandular system to increase the output of the thyroid gland, the pituitary gland, and the adrenals.
• Thyroid stimulation affects almost every important body process, especially the circulation of more oxygen to the tissues.
• Rebound exercise Produces more oxygen to stimulate the metabolism.
• The pituitary gland produces at least six necessary hormones-one of which is a growth stimulating hormone that has been shown to help increase bone density; another is, one that has been shown to build and repair muscle tissue.
• Rebound exercise builds muscle, that is important for permanent weight loss. Muscle burns 4 times more calories.
• Rebound exercise stimulates the adrenal glands to coordinate the control of the proper salt and water content of the body, and to regulate carbohydrates, fat, and protein metabolism.
• Rebound exercise strengthens the heart and other muscles in the body so they work more efficiently in helping burn body fat.