Benefits of a multi vitamin
Are the vitamin benefits worth what you spend buying vitamins? Today's vitamin deficient foods give reason to seriously consider the health benefits of vitamins.
If You're One of the Millions of People who think of Vegetables in Terms of Potato Chips and French Fries...
Your Eating Habits Are Wrecking Havoc on Your Body!
And It's Not Just What You See on the Outside... Damage Can Be Done on the Inside Too!
FACT: The daily amount of vitamins you get from the foods you eat is just a tiny fraction compared to the amount of protein, fat and carbohydrates you take in.
Your body was never made to handle large quantities of "junk" foods. It rebels in ways that many people simple dismiss as "old age" or chronic conditions such as allergies and fatigue. If you or someone you love suffers from:
- Achy Joints and Muscles
- Depression or Anxiety
- Increased susceptibility to colds, flu and infection
These conditions may be caused by a vitamin deficiency.
But I Already Take a Multivitamin... Isn't That Enough?
No pill can substitute for nutrients found naturally in the foods you eat. However, for many of us, eating a well-balanced diet and following a healthy lifestyle is difficult - we simply don't have the time or energy to stick with it. And that very reason is why the body needs both in order to function at its best!
Vitamins and Minerals form a Tag-Team of Immune System Boosters that WIPE OUT Foreign Substances and Illnesses from your Body...
Neither vitamins nor minerals alone can help your body protect itself. But when used together they work as a powerful team to ensure that your bones are strong, your hair, skin and teeth look great, your muscles are healthy and your risk of developing organ-specific diseases or conditions is cut dramatically.
The result is that common ailments such as arthritis, allergies, high cholesterol and heart disease can't take root in your body and cause you endless misery and suffering - your body's inner "armor" of vitamins and minerals keeps you well-defended!
How Do I Know Which Vitamins and Minerals I Need?
If you think that your condition or illness may be caused by a vitamin or mineral deficiency consult your doctor to rule out other causes and then be informed. Read about the different kinds of vitamins, where they can be found naturally, and the symptoms of deficiency below:
Found in many "orange" colored fruits and vegetables such as carrots, cantaloupe, sweet potatoes, apricots and yams. Essential for proper care of the eyes, hair and skin. Deficiency in Vitamin A can lead to blindness, acne, eye sties, itching and irritation.
A low intake of Vitamin B Complex can lead to high cholesterol, poor circulation, constipation and other digestive problems. Vitamin B Complex is found mainly in high protein sources such as meat, eggs, poultry, fish, cheese and vegetables, including broccoli, cauliflower and beans.
One of few vitamins that is not found in vegetables. If you are on a vegetarian or restricted meat diet, you can get Vitamin B12 from eggs, milk and milk products and tofu. Other sources include beef, clams, crab, and fish. A lack of B12 can lead to fatigue, irritability and digestive problems such as heartburn, diarrhea, and constipation.
One of the easiest vitamins to find naturally, Vitamin C is available in just about all kinds of fresh fruits and vegetables, especially citrus fruits such as oranges, pineapples, mangos and lemons. In addition to helping prevent cold and flu symptoms, Vitamin C also protects against cancer
Vitamin D is often added to dairy product and can also be found in tuna, salmon and other types of fish. As unusual as it sounds, Vitamin D can also be converted from the action of sunlight on the skin!
Found mainly in whole grains and dark leafy vegetables. A deficiency in Vitamin E can lead to impotency, sterility and miscarriages.
Vitamin K is primarily found in dark, leafy vegetables as well as cabbage, cauliflower, broccoli, wheat and rye. Too little Vitamin K can cause problems with blood clotting, bone growth and metabolism.
Another vitamin that is easily found in most common foods, especially oranges, carrots, beans, meat and whole grains. It is essential for the maintenance of healthy growth, development and metabolism. Low amounts of folic acid can lead to birth defects in women who are pregnant.
Potatoes provide very good nutritional return compared to the calories they contain. Nutrient density is important since our need for calories has decreased as a result of not being as active is we used to.
Where Can I Find Nutritional Supplements that contain both Vitamins and Minerals?
Many health food stores and pharmacies tout both multivitamins and multi-minerals, but the truth is, you need both for your body to really perform at its best! Therefore, we recommend purchasing nutritional supplements that combine the best and most potent forms of both vitamins and minerals:
Visit Nature's Sunshine the one-stop source for all your herb and health supplement needs. At last a store that offers a wide variety of herbal supplements beneficial to your specific body organs or overall wellness. Check out the Nature's Sunshine store today, for a wide selection of natural dietary supplements available in encapsulated, liquid, and tablet form. Feel confident about a secure ordering process. Fast and trouble-free checkout.
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