GROUND TURKEY OMELETTE - SERVES 2

INGREDIENTS

• 8 large fresh chicken egg whites
• 2 large chicken eggs whole
• 2 small onions raw
• 3 oz turkey ground, raw
• 1 ½ cup canned kidney beans (any type)
• 1 cup chopped green pepper, sweet raw (bell)
• 1 cup mushrooms (raw)
• 3 tbsp. olive oil
• 1 dash ground black pepper
• 1 tsp. hot pepper sauce (tabasco)
• 1 tsp. turmeric
• 3 cloves raw garlic
• 1 cup chopped red pepper, raw
• 1 tsp. worcestershire sauce (Lea & Perrins)

DIRECTIONS

In a medium non stick skillet saute pan cook turkey, vegetables and spices, except turmeric, in 1 tsp. of olive oil until tender.

In a mixing bowl, whip all eggs and turmeric. In a second saute pan heat 1 tsp. olive oil, add egg mixture and cook until omelette is formed. Repeat to make 4 omelettes.

Place 1 omelette on plate and fill with ½ turkey mixture, then place 1 omelette on to top to form a sandwich.

Repeat to form 2^nd sandwich. Serve hot.

• Calories (Per Serving) : 508
• Protein: 42
• Carbohydrates (g): 50.5
• Fat (g): 17
• Carb - Protein: Fat % Ratio: 39 - 32 - 29

 

 

 

 

 

 

 

 

 

 

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