Benefits of Certain Minerals

Nutritionally speaking, inorganic substances called minerals are needed in small amounts by the body for normal growth and function. About eighteen known minerals are required for body maintenance and regulatory functions. The RDA (Recommended Dietary Allowance) has only been established for seven minerals: calcium, iodine, iron, magnesium, phosphorus, selenium, and zinc.

There are certain minerals that benefit specific organs, systems and functions of the body.

The top seven minerals are: calcium, iodine, iron, magnesium, phosphorus, selenium, and zinc

The active minerals in your body are: calcium, chlorine, chromium, cobalt, copper, fluorine, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, vanadium, and zinc. Trace minerals such as boron, silicon, nickel and arsenic are also necessary for optimal growth and membrane function.

Minerals support functions of the vitamins. Vitamins cannot be assimilated without the aid of minerals. The human body can synthesize some vitamins but it cannot manufacture a single mineral.

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   Minerals that benefit specific organs,
 systems and functions of the body

INTRODUCTION

The examples shown to you here, are certain minerals that will tend to benefit specific organs, systems, and functions of the body.
Please note that an individual mineral listed for a particular organ, system, or function may not benefit every problem that affects it.

This table is for your information only.

BLOOD VESSELS (ARTERIES AND VEINS) Calcium Copper Iron Magnesium Potassium Sodium Zinc		HEART Calcium Copper Magnesium Manganese Potassium Zinc
LYMPH NODES (GROIN, UNDERARM, NECK) Sodium		CIRCULATION Chromium Copper
HAIR Copper Iodine Potassium Selenium		SKIN Copper Iodine Iron Potassium Selenium Sulphur
BONES Copper Iron Magnesium Phosphorus Manganese		JOINTS Calcium Phosphorus Sulphur
THE TOP SEVEN MINERALS ARE: CALCIUM, IODINE, IRON, MAGNESIUM, PHOSPHORUS, SELENIUM, AND ZINC
MUSCLES Chromium Magnesium Manganese Phosphorus Potassium Sodium Selenium		BRAIN Manganese Phosphorus
ENDOCRINE:		RESPIRATORY:
THYROID Iodine		LUNGS Manganese
URINARY TRACT:		REPRODUCTIVE:
KIDNEYS Copper Potassium Magnesium Manganese Selenium		FEMALE Calcium Iron Manganese Zinc	MALE Magnesium Molybdenum Selenium Zinc
CENTRAL NERVOUS SYSTEM Chromium Magnesium Potassium Manganese Sodium Phosphorus Sulphur		SPECIFIC:
		EYES Selenium	MOUTH Phosphorus
DIGESTIVE:
LIVER Copper Iron Manganese Molybdenum Selenium	STOMACH Magnesium
THOUGH THE BODY CAN SYNTHESIZE SOME VITAMINS, IT CANNOT MANUFACTURE A SINGLE MINERAL

Remember, vitamins alone are not enough.
You need vitamins AND minerals.

This table is for your information only.

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