Benefits of Certain Minerals
Nutritionally speaking, inorganic substances called minerals are needed in small amounts by the body for normal growth and function. About eighteen known minerals are required for body maintenance and regulatory functions. The RDA (Recommended Dietary Allowance) has only been established for seven minerals: calcium, iodine, iron, magnesium, phosphorus, selenium, and zinc.
There are certain minerals that benefit specific organs, systems and functions of the body.
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The top seven minerals are: calcium, iodine, iron, |
The active minerals in your body are: calcium, chlorine, chromium, cobalt, copper, fluorine, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, vanadium, and zinc. Trace minerals such as boron, silicon, nickel and arsenic are also necessary for optimal growth and membrane function.
Minerals support functions of the vitamins. Vitamins cannot be assimilated without the aid of minerals. The human body can synthesize some vitamins but it cannot manufacture a single mineral.
Minerals that benefit specific organs,systems and functions of the body
INTRODUCTION
The examples shown to you here, are certain minerals that will tend to benefit specific organs, systems, and functions of the body.
Please note that an individual mineral listed for a particular organ, system, or function may not benefit every problem that affects it.
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This table is for your information only.
BLOOD VESSELS
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HEART
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LYMPH NODES
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CIRCULATION
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HAIR
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SKIN
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BONES
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JOINTS
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THE TOP SEVEN MINERALS ARE: CALCIUM, IODINE, IRON, MAGNESIUM, PHOSPHORUS, SELENIUM, AND ZINC | |||
MUSCLES
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BRAIN
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ENDOCRINE: |
RESPIRATORY: | ||
THYROID
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LUNGS
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URINARY TRACT: |
REPRODUCTIVE: | ||
KIDNEYS
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FEMALE
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MALE
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CENTRAL NERVOUS SYSTEM
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SPECIFIC: | ||
EYES
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MOUTH
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DIGESTIVE: | |||
LIVER
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STOMACH
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| THOUGH THE BODY CAN SYNTHESIZE SOME VITAMINS, IT CANNOT MANUFACTURE A SINGLE MINERAL | |||
Remember, vitamins alone are not enough. You need vitamins AND minerals.
This table is for your information only.
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