Natural Health Articles
We have collected a series of natural health articles that we have written. We hope you enjoyed the tips and advice in these.
Jan 2008Lungs & The Air We Breathe
You can't even stop yourself from breathing if you try! Your lungs are located..We can't avoid smokestacks and tailpipes-breathe clean air for life.Find out the uses of walnut leaf and why you should not use the "hulls"..
Jul 2007Muscles - how the muscular system works
Did you know? A smile uses 17 muscles and a frown uses 43 muscles.An average, smoker lose about 15 years of their life.Yohimbe is a remedy for erectile dysfunction as well as an aphrodisiac to be used by both sexes.
Mar 2007Running for beginners - a 10 week running program
A simple 10 week running program for the novice. This should get you in shape for running 30 minutes after 10 weeks!
Oct 2006The Function Of The Kidneys
Your kidneys are the filtration system of your body. Nutrition - follow a food guide for great tasting food. Valerian is useful for disorders such as: Irritable Bowel Syndrome, menstrual problems and nervousness.
Jul 2006How to take care of joints
Follow these tips to protect your joints. Heart Health-Are you an apple or a pear? Your best defense is a tape measure. Arbutin is the active ingredient in Uva Ursi, effective against E. coli infection.
Apr 2006Ways to increase iron in diet
Without iron,we would not be able to survive. Snuff your sniffles, bolster your immune system. Tea tree oil is beneficial for acne, boils, bites, burns, yeast infection, and some..
Jan 2006Saw Palmetto Herb Can Help Prostate Conditions
Liquid Herbal Preparations. Some of the advantages and disadvantages. Seasonal affective disorder (SAD) is a type of depression that follows the seasons.Whole dried palmetto berries teas good for muscle building and prostrate problems.
Oct 2005Stinging Nettle
Cleansing involves the use of fiber, toxin-removing herbs and stimulating herbs. Both pilates and yoga can improve strength, flexibility, posture, and are stress relievers. Stinging nettle is used to treat coughs, as a hair tonic and more.
Oct 2005How is Glucose made?
Glucose, the cell energizer, a simple sugar called a "monosaccharide". Quit sugar coating Halitosis or bad breath! Raspberry teas good for PMS Premenstrual Syndrome, sore throats, and bed wetting.
Jul 2005Fish oils health benefits
Fish Oils are rich sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Bruxism - Are you a grinder? Quercetin is a bioflavonoid, an anti-oxidant that helps to prevent abnormal cell growth.
Jul 2005Marshmallow Root
Vitamins often work as co-factors with minerals.West Nile Virus,is a growing epidemic around the world. Marshmallow root relieves various forms of irritation or inflammation, especially irritation of the mucous membranes.
Apr 2005Are enzymes a protein?
Enzymes are the building blocks of life. Stress can be positive, but too much can compromise our quality of life and psycho-social functioning. Peppermint can calm queasy stomachs and quell indigestion. Find out more..
Apr 2005Health benefits of lavender
Activation is the spark of your nutrition program. Advice for fighting the weight loss battle.Your attitude about weight loss can be the difference between success and failure.Different species of lavender may calm or stimulate.
Jan 2005Better eating well balanced diet
Diet is EATING A BALANCED MEAL. Smoking - There is no safe cigarette. Chronic fatigue syndrome (CFS) and fibromyalgia patients often helped by olive leaf extract.
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