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• Jan 2008

  Lungs & The Air We Breathe

  You can't even stop yourself from breathing if you try! Your lungs are located..We can't avoid smokestacks and tailpipes-breathe clean air for life.Find out the uses of walnut leaf and why you should not use the "hulls"..

• Jul 2007

  Muscles - how the muscular system works

  Did you know? A smile uses 17 muscles and a frown uses 43 muscles.An average, smoker lose about 15 years of their life.Yohimbe is a remedy for erectile dysfunction as well as an aphrodisiac to be used by both sexes.

• Mar 2007

  Running for beginners - a 10 week running program

  A simple 10 week running program for the novice. This should get you in shape for running 30 minutes after 10 weeks!

• Oct 2006

  The Function Of The Kidneys

  Your kidneys are the filtration system of your body. Nutrition - follow a food guide for great tasting food. Valerian is useful for disorders such as: Irritable Bowel Syndrome, menstrual problems and nervousness.

• Jul 2006

  How to take care of joints

  Follow these tips to protect your joints. Heart Health-Are you an apple or a pear? Your best defense is a tape measure. Arbutin is the active ingredient in Uva Ursi, effective against E. coli infection.

• Apr 2006

  Ways to increase iron in diet

  Without iron,we would not be able to survive. Snuff your sniffles, bolster your immune system. Tea tree oil is beneficial for acne, boils, bites, burns, yeast infection, and some..

• Jan 2006

  Saw Palmetto Herb Can Help Prostate Conditions

  Liquid Herbal Preparations. Some of the advantages and disadvantages. Seasonal affective disorder (SAD) is a type of depression that follows the seasons.Whole dried palmetto berries teas good for muscle building and prostrate problems.

• Oct 2005

  Stinging Nettle

  Cleansing involves the use of fiber, toxin-removing herbs and stimulating herbs. Both pilates and yoga can improve strength, flexibility, posture, and are stress relievers. Stinging nettle is used to treat coughs, as a hair tonic and more.

• Oct 2005

  How is Glucose made?

  Glucose, the cell energizer, a simple sugar called a "monosaccharide". Quit sugar coating Halitosis or bad breath! Raspberry teas good for PMS Premenstrual Syndrome, sore throats, and bed wetting.

• Jul 2005

  Fish oils health benefits

  Fish Oils are rich sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Bruxism - Are you a grinder? Quercetin is a bioflavonoid, an anti-oxidant that helps to prevent abnormal cell growth.

• Jul 2005

  Marshmallow Root

  Vitamins often work as co-factors with minerals.West Nile Virus,is a growing epidemic around the world. Marshmallow root relieves various forms of irritation or inflammation, especially irritation of the mucous membranes.

• Apr 2005

  Are enzymes a protein?

  Enzymes are the building blocks of life. Stress can be positive, but too much can compromise our quality of life and psycho-social functioning. Peppermint can calm queasy stomachs and quell indigestion. Find out more..

• Apr 2005

  Health benefits of lavender

  Activation is the spark of your nutrition program. Advice for fighting the weight loss battle.Your attitude about weight loss can be the difference between success and failure.Different species of lavender may calm or stimulate.

• Jan 2005

  Better eating well balanced diet

  Diet is EATING A BALANCED MEAL. Smoking - There is no safe cigarette. Chronic fatigue syndrome (CFS) and fibromyalgia patients often helped by olive leaf extract.