Nahanni River Herbs
Refrigerator Bran Muffins
You can mix up this muffin batter and keep it in the refrigerator to have on hand to make delicious hot muffins for breakfast. If you wish, use reconstituted skim milk powder in place of milk. This recipe has less sugar and more fiber than any other bran muffin recipe I know.
1 c. granulated sugar 250 mL
1 c. vegetable oil 250 mL
6 eggs
1/3 c. molasses 75 mL
3 c. milk 750 mL
5 c. natural bran 1.25 L
3 c. whole wheat flour 750 mL
2 tsp baking powder 10 mL
2 tsp baking soda 10 mL
1 tsp salt 5 mL
1 c. raisins or dates 250 mL
In large bowl, beat together oil, sugar, and eggs until well mixed. Add remaining ingredients and stir until combined. Cover, and refrigerate overnight for up to six weeks.
Spoon the batter into paper-lined or non-stick muffin tins and bake in 425 F/220 C oven for 15 to 20 minutes or until firm to the touch. Makes 24 large muffins or 48 medium muffins.
|
Large |
Medium | |
| Calories per muffin |
231 |
116 |
| Grams fat per muffin |
11 |
5.5 |
| Fiber | Excellent |
Good |
| Phosphorus, niacin and iron |
Good |
Good |
Pages in this category:
Sponsored Links
819
Recommend this page to a friend
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting or stopping any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not start or stop taking any pharmaceutical product without first consulting your prescribing physician. Please refer to the Disclaimer/Legal Information section on this website for more details.
